ABOUT A.T FIT
Diploma in Level 2 Fitness instructor
Diploma in Level 3 Advanced personal Trainer
Diploma IN L1&L2 Nutrition
Hello there! My name is Abi-Rose..
My journey in the fitness world has progressed massively over the last 8 years and I have loved every minute of it.. and still do! My weight training ability has gone from strength to strength.
I was introduced to the gym at the age of 19 and never looked back.. (I'm now 27!) but not only did it help me mentally but it helped me physically. Building on a better version of myself, becoming confident in the gym and feeling comfortable in my own skin. Don't get me wrong, I had built 80% of my knowledge from trial and error and doing research over those 7/8 years.
My main focus is to to be as strong as I possibly can and to only ever compete with myself, because you are your only competition!
I qualified as a PT in 2021 and began A.T Fitness with the concept to help empower women to build confidence, fall in love with the gym, themselves and the whole journey itself, it's not always about the final destination.
Since then I have helped women overcome the insecurity and lack of confidence when stepping foot inside a gym, now they are absolute BOSSES!
This happened from using my knowledge and experience to help educate them at every step. I was there at every stage.. cheering them on!
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients.
